Healthy Lunch Spots in Paris: Where to Find Fresh and Delicious Meals

If you're looking for healthy lunch spots in Paris, you're in luck! While Paris is famous for its rich and comforting French cuisine, there are plenty of places where you can enjoy light and healthy meals that won't weigh you down. Whether you're in the mood for a fresh salad, a satisfying poke bowl, a warm shakshuka, or a classic avocado toast, there are tons of options across the city. The key, as always, is knowing where to go for the best healthy lunch in Paris, and I’ve done the hard work for you! Here are some of the top places to grab a quick, healthy, and delicious bite in Paris.

Cult Café - Near Opera 

Located near the Opera district, Cult Café is a cool, contemporary space that offers both sweet and savory options. From their savory hummus with eggs to the indulgent banana bread with coffee cream, this café is perfect for a quick healthy lunch in Paris. The atmosphere is modern and relaxed, making it a great spot to take a break while enjoying a nourishing meal. Cult Café is a must-visit if you're near Opera and craving something yummy and fresh!

Maison Fleuret - Saint Germain des Prés

For a more refined, yet cozy atmosphere, head to Maison Fleuret in Saint Germain des Prés, one of the most charming neighborhoods in Paris. This restaurant offers a seasonal menu with Middle Eastern influences, making it a great option for those looking for healthy lunch restaurants in Paris. The dishes here change regularly, but you can always expect high-quality, flavorful meals in a warm, inviting setting. It’s the perfect spot to enjoy a peaceful, healthy meal while soaking in the Parisian charm and reading books from their extensive collection. 

H.A.N.D. (Have a Nice Day) - Palais Royal

H.A.N.D. (Have a Nice Day) in the 1st arrondissement offers a perfect balance of light and comforting meals, making it a great choice for a healthy lunch. This café offers everything from poke bowls with fresh raw tuna to hearty burgers. Whether you’re in the mood for something light or a little more filling, you’ll find options that satisfy both your cravings and your dietary needs. The ambiance is relaxed, with both indoor seating and sidewalk tables, making it a great spot to enjoy your meal in a laid-back environment.

Maslow - Near Pont Neuf 

If you're in the mood for vegetarian food in Paris, Maslow near Pont Neuf is the place to be. This vegetarian restaurant offers a creative menu full of delicious and healthy dishes that will leave you feeling satisfied. Whether you're craving vibrant salads, veggie bowls, or comforting plant-based mains, Maslow has you covered. Open all day long, it’s a fantastic option for those who want a healthy lunch in Paris without compromising on flavor or ethics. 

Ilia - Multiple Locations 

For a quick and affordable healthy lunch on the go, Ilia is the perfect option. With several locations around Paris, including one behind Place Vendôme, Ilia offers generous bowls filled with fresh ingredients like grains, vegetables, and proteins. Grab one to go and enjoy it in nearby parks such as Palais Royal or the Tuileries Gardens. Ilia’s healthy bowls are a great option for anyone looking for tasty and nutritious meals in the heart of Paris.

Café Berry - Le Marais 

Located in the trendy Le Marais district, Café Berry is a charming, personality-packed spot that serves a seasonal breakfast and lunch menu. This tiny café is known for its delicious Basque cheesecake, but it also offers a range of healthy options. If you’re looking for a relaxed atmosphere where you can enjoy a healthy brunch or lunch, Café Berry is a must-visit. The café doesn’t take reservations, so be prepared to wait a bit for a table, but it’s totally worth it for the food and vibe!

photo courtesy of Cafè Berry

Paris is full of temptations, but finding healthy lunch options in Paris doesn’t have to be hard. Whether you’re in the mood for something light and fresh or a comforting, plant-based meal, these spots offer a variety of delicious, nutritious meals in cool, laid-back settings. Next time you're in the City of Light, don’t miss out on these top healthy lunch spots for an unforgettable Parisian dining experience!